“Friday” Chickpeas Soup

friday chickpeas soup

"Friday" chickpeas soup

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traditional first course Italian
By Massimo Porcelli Serves: 4
Prep Time: 1 hours Cooking Time: 2 hours Total Time: 3 hours

"Friday" Chickpeas Soup is one of those Italian cooking recipes that I call… "heart warmers." In Rome, especially in winter, it is cooked on Fridays, a day of penance according to the Catholic tradition, during which it was strictly forbidden eating meat. indeed, my version includes pancetta ... I'm a bad Catholic! You, for a lighter and healthier version, can safely omit it Spices, on the other hand, are essential. I used rosemary, but you can add bay leaves, garlic and a lot of black pepper, grains in the broth and freshly ground in the soup just before serving it

Ingredients

  • Dried Chickpeas 800gr or Canned Chickpeas 3 can approximately
  • Pancetta (pork belly) or Bacon 6 thick cut slices (200gr)
  • Carrot 2
  • Leek 2
  • Red Chilli 1
  • Rosemary or Bay Leaves
  • Salt&Pepper
  • Extra Virgin Olive Oil
  • White Dry Wine 1/2 glass
  • Bicarbonate 1 tablespoon

Instructions

1

First, dried chickpeas need to be re-hydrated. For this you have to put them in water, with a spoonful of bicarbonate (which makes them soft faster) for at least 12/24 hours. Change the water a couple of times, always adding more bicarbonate.

2

Fill a pot with cold water (at least twice the weight of chickpeas ... but, I use even more), add the rehydrated chickpeas, a sprig of rosemary or a bay leaf and place on the stove over moderate heat. When boiling, count at least 40 minutes. You have to be patient: the chickpeas must simmer slowly and gently, if the heat is too high they will break. Salt only at the end with approximately 2 teaspoons of salt

3

Meanwhile, cut the leek into slices and diced carrots and pancetta (pork belly or bacon in slices ). Cook "soffritto" putting everything in another pot, add a little "peperoncino" (red chilli), plenty of oil and start cooking over moderate heat. Add salt and add the white wine.

4

When the chickpeas are cooked, take a couple of ladles, with a little cooking liquid, blend them and keep aside. Do not drain the rest of the chickpeas but add them to the “soffritto” in which they will have to flavor by cooking for at least 20 minutes. Add the cooking water a little at a time and, after a while, you will see the vegetables come apart, the pancetta soften and the chickpeas will flavor perfectly. Only at the end check that the soup is salty enough because the bacon is salty.

5

Lastly, add the blended chickpeas which will make the soup super creamy.

6

Let it rest and before serving add more extra virgin olive oil, freshly ground black pepper and pieces of bread toasted in the oven.

Notes

In Rome chickpeas are eaten on Fridays: a tradition that derives from the times when the Pope was also the King of the city and the strict Catholic law required that "penance" be done before the weekend, avoiding eating meat and drinking wine If you stroll through Rome, in the historic center, on a Friday, you will notice at the entrance of the best delicatessens, large bowls with "soaked" chickpeas, kept in water overnight, so they can be bought and cooked immediately. Today is Friday and I, faithful to tradition, bought my beautiful chickpeas and prepared this delicious soup which is one of my favorites

leek, carrot, pancetta and chickpeas

ItalianCookingTips
You can definitely use cooked chickpeas, choose those sold in glass jars rather than in metal jars.
Add them directly to the “soffritto” (sautée) by diluting their liquid (acquafaba) with broth or water: you will save a lot of time and have a delicate, pleasant soup very similar to the original

carrot, leek and pancetta sauteed
boiled chickpeas

ItalianCookingTips
If you want a touch of color and a little flavor, I recommend adding a spoonful of tomato paste to the “soffritto” (sautée)

boiled chickpeas added to the soffritto

ItalianCookingTips
Pancetta (pork belly) is not essential, but it gives flavor and a unique taste.
The combination of pork and legumes, in fact, is very frequent in our cooking and I love it in particular

making chickpeas soup
making chickpeas soup

ItalianCookingTips
This soup takes a long time to prepare, that’s why I cook in large quantities and then freeze it, as you can see in the photo. Then, you can defrost it in the microwave, heat it in a pan by adding a little broth and your soup will be immediately on the table

close up of friday chickpeas soup

ItalianCookingTips
Read more on: http://www.italiancookingtips.com/the-perfect-soffritto/ and on http://www.italiancookingtips.com/pasta-e-fagioli/

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